Somatics online membership

Somatics online membership

Welcome to our brand new online Somatics membership - I’m so excited to bring you this offering, and I believe it will make a BIG difference to our practice! Here’s what you get access to:

  • Twice-monthly Wednesday evening live online sessions (8.15-9.30pm). (Please note, these sessions are currently paused.)

  • Twice-monthly Saturday morning live online sessions (10-11.15am).

  • Recordings of all Wednesday evening/Saturday morning sessions (available for 3 months).

  • Attendance at online beginner’s courses that I run during your period of membership.

  • Recordings of our 4-week beginner’s course.

  • And more!

If I’m running a beginner’s online course in any given month, it might mean fewer drop-in sessions. For example, normally, you would get 2 Saturday morning live sessions in a month. If I hold two sessions of a beginner’s course on Saturday mornings in a given month, it’s likely that I will offer only one Saturday morning drop-in session that month. But since you’re welcome to attend the beginner’s course too, you won’t miss out!

If I have to cancel a session for some reason (e.g. illness), or if a session is not running because I am away, I invite you to (re)visit one of the available recordings. This is to enable me to continue to run my business in a sustainable way, and I hope it will also meet your needs for a regular session.

Investment: just £19/month which is FANTASTIC value! For comparision, a single drop-in session, if booking separately, will be £10/session (still good value!). As part of your membership you will be able to access 4 live sessions a month (with occasional exceptions) (2 live sessions currently, whilst I take a break from Wed evenings), and a library of 3-months' worth of recordings - along with all the other lovely things you get. So much great stuff to support our practice!

Please note: This page is for our ONLINE membership. If you wish to find out more about our in-person membership, please get in touch.

Sign up to our Somatics emails to be kept informed of upcoming Somatics offerings.

 

I am certified to deliver Somatic Movement education classes, in the tradition of Thomas Hanna. I am a Somatic Movement Center® Certified Exercise Instructor (level 3) (through Sarah Warren’s Somatic Movement Center training), and a certified Essential Somatics Movement Teacher (through Martha Peterson’s Essential Somatics training).

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Session details

1.25-hour live online group drop-in sessions, practising Somatic Movement. Wed evenings/Sat mornings. On booking, you will receive access to our membership portal, where you will be able to access upcoming session dates/times, as well as all resources available to you as a member. Please note, if listening back to the recordings (i.e. not attending live), sessions will be around 60 minutes, as I won’t record sharing time at the beginnings/ends of the sessions. Content covered will be the same in the Wed classes as in the Sat classes, therefore you will receive a recording of only one of the two sessions.

Pre-requisites: none. I do highly recommend starting with the recorded 4-week beginner’s course though, if you’re not already familiar with Somatics.

Requirements: preferably a quiet space where you won’t be interrupted; room to lie on the floor (carpet or exercise mat) and spread arms and legs out if possible; Zoom (free download); ideally the ability to position the camera so I can see most or all of your body when you are lying on the floor (or at very least your torso) (optional); ability to get down to/up from the floor to do exercises; ability to lie on your back (this could be propped with cushions if needs be; intention to create space to practise between sessions (optional, but highly recommended!). (If you are unable to get down to/up from the floor, or to lie on your back, please contact me to arrange a 1:1).

£19/month subscription. You can cancel your subscription at any time.

Reflections from Somatics session attendees

“Thank you so much Emilie, I loved it! I never expected to feel so relaxed afterwards. I really enjoyed listening to your recording last night to practice. I’m loving how much concentration and focus it needs to I work out how to do the pandiculation. It’s enough to engage my mind so I’m not away with thinking/worrying and the combination of this and the deep connection with the body seem to allow my system to relax which is really rare. I’m excited to see the effect of the practice on pain and flexibility too.”

“This week I noticed a new internal sensation when I get angry (I feel a tight band of muscles constrict around my upper chest, under my arms). I was quite surprised to feel it! This is great because I can make a mental note to watch for that sensation as a trigger that it’s time to be more intentionally mindful and step away if needed.”

“Thank you Emilie, it’s just been a real revelation, and such a door opening on a whole new sort of physical, mental healing opportunity, so I’m so grateful, just thanks so so much, it’s been brilliant.”

“I’ve really enjoyed connecting with you all and I feel a lot of optimism about the power of CS [Clinical Somatics] to help with ongoing pain and also with my work around calming my nervous system! Thank you for your work in bringing this information to the world.”

“I think your descriptions are so clear - that’s what I’m impressed by, I don’t have to look at you or see what you’re doing, it’s so easy to follow you.”

“You have obviously put so much thought and effort into the course and it really paid off, I felt in very safe hands. I’ve learnt so much, in such a short space of time, but I never felt hurried. Thanks again, it was a great experience.”

“I’ve really noticed a difference, like just that Standing Awareness, and how I might use it in normal things I’m doing - I realise I am checking with my body more. And that’s one of the things I really wanted to get from this, that’s great - even if it’s just a small step forward it feels really positive.”

“I went into the course feeling hopeful. I trust Emilie’s opinion and value her expertise and experience. I wasn’t disappointed! Although life has gotten in the way of me really using the Clinical Somatics exercises regularly, I still felt a huge shift in various ways as a result of participating in the class. I probably only practiced 8 times in 6 weeks. Each time I felt centred, grounded and more connected in to my own feelings and experience. My awareness of my body has really developed. Particularly my awareness of my posture, which is slowly improving. I’ve also found that I’m more able to notice sensations that might be a hint for me to step back from hard situations right at that moment - which has been very helpful! Emilie is a great facilitator, very knowledgeable and trauma informed, with a real focus on participants honouring our own needs and experience. Thank you Emilie, I’m so glad I did the course and I look forward to getting a regular practice going soon and reaping the benefits :) "

“Thank you so much for these past 6 weeks or so. I found the classes to be exactly what I needed to make me stop and take the time to tune in to my body. The exercises seem simple yet there is so much to them and I appreciate the awareness I have been developing to the nuances of the way my body moves. It is like making friends with a stranger, a stranger I often perceive as scary… yet she’s not! I can feel the difference this is making to being able to connect with myself. It’s hard to put into words. You are an awesome instructor/facilitator. I always felt like no question was a stupid question and I felt really safe in your hands. I have been recommending you and will continue to do so. I feel like your classes are a beautiful entry point for parents who are disconnected from themselves and resistant to body awareness.

Love that you’re doing this!”

  • Format
    live offering/recordings
  • Location
    online
  • Duration
    ongoing
  • Price & dates

Related Offerings


Somatics beginner's course (live online)

live offering/recordings online 4 sessions

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