Somatics Short Practice Recordings

Short recordings to support your practice

15 short recordings of between 8 and 27 minutes each.

Download and practise in your own time.

Suitable for those who have completed the 6-week beginner’s course with me.

If you have done one-to-one sessions with me, or worked with another teacher, please get in touch to find out if these recordings would be suitable for you.

Exchange: £19 for all the recordings (please contact me, as always, if finances are an issue, and we will figure something out).

On signing up, you will receive links to all the recordings, ready for you to download - please note, as I only work part-time, it may take a day or two to hear back from me with the links.

Please get in touch if you would like to purchase these recordings - this is to enable me to ensure that you have the prerequisite knowledge to access them safely and effectively.

Sign up to our newsletter to be kept informed of other upcoming Somatics offerings.

I was delighted to receive this reflection about this new offering, from one of our beautiful beginner’s course alumni:

“Oh wow! Thank you Emilie 💕🙏 I have just listened to your first recording and it is wonderful! Just the perfect length for me today and I feel great afterwards! So much more relaxed and happy that I have at last found a way to practice out of class! I loved the little bit of birds song at the start too! Thank you so much! Xxx”


  • Whole body (21m)
  • Core - sides (21m)
  • Upper back (27m)
  • Upper back (24m)
  • Sitting or lying short exploration (8m)
  • Short practice for when we’re tired (11m)
  • Hips (21m)
  • Lower torso/legs (16m)
  • Upper body/face (20m)
  • Side imbalances (19m)
  • Core & posture (19m)
  • Whole body (17m)
  • Mini-practice (seated) (11m)
  • Mini-practice (lying down) (14m)
  • Mini-practice (standing) (14m)


I am trained to deliver Clinical Somatics self-care exercises, in the tradition of Thomas Hanna. I received my training under Sarah Warren, at the Somatic Movement Center. In my pure Somatics classes, I teach only the Clinical Somatics self-care approach and movements - although I may add some guided relaxation at the ends of the classes.

Book now

Session details

15x short, downloadable audios, to practise along to.

Pre-requisites: our 6-week beginner’s course or similar.

Exchange: £19 for all 15 downloadable recordings.

Reflections from Somatics session attendees

“Thank you so much Emilie, I loved it! I never expected to feel so relaxed afterwards. I really enjoyed listening to your recording last night to practice. I’m loving how much concentration and focus it needs to I work out how to do the pandiculation. It’s enough to engage my mind so I’m not away with thinking/worrying and the combination of this and the deep connection with the body seem to allow my system to relax which is really rare. I’m excited to see the effect of the practice on pain and flexibility too.”

“This week I noticed a new internal sensation when I get angry (I feel a tight band of muscles constrict around my upper chest, under my arms). I was quite surprised to feel it! This is great because I can make a mental note to watch for that sensation as a trigger that it’s time to be more intentionally mindful and step away if needed.”

“Thank you Emilie, it’s just been a real revelation, and such a door opening on a whole new sort of physical, mental healing opportunity, so I’m so grateful, just thanks so so much, it’s been brilliant.”

“I’ve really enjoyed connecting with you all and I feel a lot of optimism about the power of CS [Clinical Somatics] to help with ongoing pain and also with my work around calming my nervous system! Thank you for your work in bringing this information to the world.”

“I think your descriptions are so clear - that’s what I’m impressed by, I don’t have to look at you or see what you’re doing, it’s so easy to follow you.”

“You have obviously put so much thought and effort into the course and it really paid off, I felt in very safe hands. I’ve learnt so much, in such a short space of time, but I never felt hurried. Thanks again, it was a great experience.”

“I’ve really noticed a difference, like just that Standing Awareness, and how I might use it in normal things I’m doing - I realise I am checking with my body more. And that’s one of the things I really wanted to get from this, that’s great - even if it’s just a small step forward it feels really positive.”

“I went into the course feeling hopeful. I trust Emilie’s opinion and value her expertise and experience. I wasn’t disappointed! Although life has gotten in the way of me really using the Clinical Somatics exercises regularly, I still felt a huge shift in various ways as a result of participating in the class. I probably only practiced 8 times in 6 weeks. Each time I felt centred, grounded and more connected in to my own feelings and experience. My awareness of my body has really developed. Particularly my awareness of my posture, which is slowly improving. I’ve also found that I’m more able to notice sensations that might be a hint for me to step back from hard situations right at that moment - which has been very helpful! Emilie is a great facilitator, very knowledgeable and trauma informed, with a real focus on participants honouring our own needs and experience. Thank you Emilie, I’m so glad I did the course and I look forward to getting a regular practice going soon and reaping the benefits :) "

“Thank you so much for these past 6 weeks or so. I found the classes to be exactly what I needed to make me stop and take the time to tune in to my body. The exercises seem simple yet there is so much to them and I appreciate the awareness I have been developing to the nuances of the way my body moves. It is like making friends with a stranger, a stranger I often perceive as scary… yet she’s not! I can feel the difference this is making to being able to connect with myself. It’s hard to put into words. You are an awesome instructor/facilitator. I always felt like no question was a stupid question and I felt really safe in your hands. I have been recommending you and will continue to do so. I feel like your classes are a beautiful entry point for parents who are disconnected from themselves and resistant to body awareness.

Love that you’re doing this!”

  • Format
    self-study recordings
  • Location
  • Duration

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