Can’t find the answers you’re looking for here? Just get in touch and ask away, and I’ll be happy to help.

Somatic Movement FAQs

I’ve never done Somatic Movement before – where do I start?

If you’d like to know more about what Somatic Movement is, and what it can do for you, have a read of this blog post.

If you’re ready to get started and would like to access something NOW!! to try Somatic Movement out, you can get hold of a recorded introductory session here.

Finally, if you know that you definitely want to get a good sense of this approach, and a deep enough foundation to enable you to make big shifts over time, you can access full, pre-recorded, themed courses suitable for beginners here.

I really want to get started with live classes - can I do that?

Definitely. I run one-off live taster sessions (both online and in person) suitable for beginners, in between themed blocks of sessions. You can find the next upcoming live taster class dates via the calendar.

You can also get started with live classes as a beginner by joining the membership at the start of a themed block - see below for details of the membership. Again, start dates are listed on the calendar. I assume no knowledge at the start of new themed blocks of sessions, so it is a great time to start.

Finally, if you can’t wait for any of that, or if there’s something very specific you want to work on with me, I offer 1:1 consultations either online or in-person (RG40) - you can find out more here, or get in touch if you have questions or to arrange dates.

What are the membership options you offer?

We have three membership options - one gives you access to recorded materials, if you want a low-cost option or can’t attend the live classes. The other two options are for people who want to attend live sessions, either online, or in person. Both of the ‘live class’ options give you access to attend as many live online drop-in sessions (Saturday mornings, 10am London time) as you wish, as well as access to recordings of sessions, access to the full recorded beginner’s course, and lots more besides. In-person membership also guarantees you a space at our small-group, Monday night (7.45pm), in-person sessions, as well as giving you access to all the resources that online membership gives you. Obviously for the in-person membership, you must live locally! (Berkshire, UK.)

Where are Somatic Movement sessions held, and how will I receive details of classes?

In-person sessions are held in Finchampstead, Berkshire UK. Online sessions are held on Zoom. You will receive venue/Zoom details and all the other information you need via email after booking. Please do check your spam folders if you don’t get an email through within a few minutes - and then get in touch if you’re still unable to find the email!

I’ve heard the words ‘somatic’ or ‘somatics’ in lots of places – what does the term mean?

The word ‘somatic’ just means ‘related to the body’. The term ‘somatics’ was coined by Thomas Hanna, the creator of Somatic Movement, and describes the field of movement practices which focus on your personal internal experience. There are lots of these practices, and they are all very different! My classes are specifically Somatic Movement in the tradition of Thomas Hanna. When I use the term ‘Somatics’ with a capital ‘S’ it refers to Somatic Movement only. Somatic Movement is a specific approach for consciously releasing habitual muscle tension at the level of the nervous system. You can read more about it here.

I’ve done some Somatic Movement elsewhere – what’s the best way to get started with the live classes?

The best thing is to join the membership and start live classes at the beginning of a themed block. Even though you’ve experienced Somatic Movement with other teachers, we all have our individual approaches, and I don’t want anyone to feel like they’re starting in at the deep end! If we’re a few weeks away from finishing a block, you might prefer to join the membership, access the first few classes of the block via recording, and then join us for the remaining live classes. Just get in touch to find out more about dates and whereabouts we are with things, if that feels like it might be an option for you.

I can’t get down to the floor at the moment – can I still do Somatic Movement?

Yes, absolutely! My group classes are currently geared towards people who can get down on the floor - but there are many ways to access Somatic Movement. The best thing would be to get in touch and we can establish your needs and how we can best meet them.

Can you do Somatic Movement on a bed?

Yes, you can. It’s best to do the lying down movements on the floor (on a carpet or yoga mat), as you get feedback from the floor that you don’t get in the same way when lying on a bed. But doing Somatic Movement in bed is much better than not doing any. Another option, if getting down to the floor is hard for you at the moment, is to learn some chair movements as well. Get in touch if you need some guidance about the best ways for you to access Somatic Movement.

I’m not sure if Somatic Movement can help me - what should I do?

Here are a few ideas to help you decide if Somatic Movement is right for you:

Have a read of my blog post and see if it sounds like something you would be interested in trying.

Just try it and see! I have a low-cost, pre-recorded introductory session which is ideal for just giving Somatic Movement a try and seeing how it lands for you in the first instance.

Or, you can get in touch and we can explore whether it’s the right approach for you at this time.

How quickly can I expect to see results from practising Somatic Movement?

There is no single answer to this question. Results will depend on a number of factors, like how long you’ve had any particular issue, and how much time you spend practising Somatic Movement. It’s best to go into Somatic Movement with no particular expectations! It’s an exploration, and things will shift for you over time - and the more time you put in, the more shifts you will see.

I’ve just had an operation/injury – when can I (re)start Somatic Movement?

All the movements we do in Somatic Movement are anatomically safe and normal movements of the body. So if you are good to move around and do normal everyday things, you can bring in gentle Somatic Movement practice, as long as you practise slowly and carefully. Somatic Movement is not exercise and is certainly not about pushing your body - nevertheless, always remember to keep your Somatic Movement practice within your own comfort and confidence level. Never do any movements that cause you pain. Never force any movements. If in any doubt at all, please consult your doctor.

Can Somatic Movement help with healing (emotional) trauma?

Yes, it can help. Working with emotional trauma is not the purpose of Somatic Movement per se, but since we hold trauma in the body, releasing tension that we hold in the muscles can help trauma to move through. If you think you will have a lot coming up as you do this work, I would recommend 1:1 sessions at first, so you can see how you might respond, and get the support you need in the moment. Whilst people do have emotional reactions which come up in group classes, you’d have to take responsibility for finding the support you’d need in that moment, as it’s not possible to stop the class to give 1:1 support.

Note, Somatic Movement is in no way connected with Somatic Experiencing (Peter Levine’s approach to healing trauma) - people sometimes get them muddled, and understandably so given the similarity in the names!

Can Somatic Movement help with flexibility?

Yes. Because Somatic Movement helps you to release chronically held muscle contraction at the level of the nervous system, over time you will find that your movement frees up and you become more flexible.

Can Somatic Movement help with chronic pain?

Yes. This is one of the main reasons people come to Somatic Movement - pain is a great motivator to do the work!! Many chronic pains we carry are caused by habitually held muscle tension. Because Somatic Movement works to release unconciously held muscle tension (i.e. muscle tension that we don’t currently have control over), it can also help with chronic pain. It’s no magic wand - you have to do the work! - but over time, it’s very likely that you will see your chronic pain reduce, and your comfort in and freedom of movement increase.

Can you do Somatic Movement if you have chronic fatigue or fibromyalgia?

Yes. Somatic Movement is a very gentle form of movement, and can be done to whatever capacity you have in a given moment. Take it slow, stay within your capacity, and Somatic Movement can help both with reducing chronic pain, and increasing energy levels, due to releasing muscle tension at the level of the nervous system.

Is there a way to connect with other people doing this work?

Yes! You’d be made very welcome in our community space, to connect, ask questions, and access information.

Got more Somatic Movement questions? Just get in touch to ask.