Find somatics offerings to support you below...
Somatic Movement is a gentle movement education modality, originally developed by Thomas Hanna, which retrains your nervous system to release chronic muscle tension caused by trauma, stress, injury or habits. It is a slow, conscious form of physical movement, and is suitable for all abilities. It is a wonderful way to gently relieve chronic pain, to reduce stress, and to become more aware of your internal sensations, which is essential for learning new patterns - and getting out of old ones. You’ll find all of my Somatics offerings here on this page. Visit the blog to find out more about how Somatics works, and how it can benefit you. If you’re ready to try Somatics out, the ‘Introduction to Somatics (pre-recorded)’ session is a great place to start for a low-cost taster session, or to dig deeper, the ‘Somatics beginner’s course (pre-recorded)’ is ready for you. If you’d prefer a live class, those can be booked via the ‘Somatics taster sessions (live online)’ or the ‘Somatics taster sessions (live in person)’.
live offering Finchampstead, Berkshire UK 1.25 hours
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live offering/recordings Finchampstead, Berkshire, UK 4 sessions
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