Find somatics offerings to support you below...
Somatic Movement is a gentle movement education modality, originally developed by Thomas Hanna, which retrains your nervous system to release chronic muscle tension caused by trauma, stress, injury or habits. It is a slow, conscious form of physical movement, and is suitable for all abilities. It is a wonderful way to gently relieve chronic pain, to reduce stress, and to become more aware of your internal sensations, which is essential for learning new patterns - and getting out of old ones. You’ll find all of my Somatic Movement offerings here on this page. Visit the blog to find out more about how Somatic Movement works, and how it can benefit you.
Find out more about the benefits of Somatic Movement, and how it works, on my blog.
Find sample movements on my YouTube channel, as well as hearing me speak on various aspects of the practice of Somatic Movement.
If you want to get a taste of what Somatic Movement is all about, you can access a free, mini recorded session here.
If you would like to experience more than just a taste, and try out a full session, my full class recording is for you (£7).
Explore my Somatic Movement short courses for beginners, which will give you a solid foundation to work from.
For a more personal approach, 6-session 1:1 packages are available. Note: for a short while these will be available on special offer, whilst I finish my clinical training.
Following your initial short course or 1:1 package, take the work deeper by joining a regular group class, via our membership community.
After getting your foundations in place, you can book further 1:1 sessions, either as a block, or on an ad hoc basis as required. These sessions can be useful when you want to dig deeper into a specific area of your practice, or get some personal support and feedback.