Browse Somatics Offerings

Find somatics offerings to support you below...

Somatics is a gentle movement modality, originally developed by Thomas Hanna, which retrains your nervous system to relieve chronic pain caused by trauma, stress, injury or habits. It is a slow, conscious form of physical movement, and is suitable for all abilities. It is also a wonderful way to become more aware of your internal sensations, which is essential for learning new patterns - and getting out of old ones. You’ll find all of my Somatics offerings here on this page. Visit the blog to find out more about how Somatics works, and how it can benefit you. If you’re ready to try Somatics out, the ‘Introduction to Somatics (pre-recorded)’ session is a great place to start for a low-cost taster session, or to dig deeper, the ‘Somatics beginner’s course (pre-recorded)’ is ready for you. If you’d prefer a live class, those can be booked via the ‘Somatics taster sessions (live online)’ or the ‘Somatics taster sessions (live in person)’.

Somatics taster sessions (live online)

live offering online 1.25 hours

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Somatics taster sessions (live in person)

live offering Finchampstead, Berkshire UK 1.25 hours

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Somatics beginner's course (live online)

live offering/recordings online 4 sessions

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Somatics online membership

live offering/recordings online ongoing

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Somatics in-person membership

live offering/recordings in person/online ongoing

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Somatics Drop-in Sessions (online)

live offering online 1.25 hours

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Somatics Drop-in Sessions (in person)

live offering in person 1.25 hours

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Consultations

live offering online 60 minutes

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