One-to-one support for your Somatic Movement work.
I have limited availability for one-to-one sessions for Somatic Movement work.
All 1:1 sessions are currently carried out online only. In-person consultations will be available in the future.
1:1 sessions are useful for people who:
- Have already done some Somatic Movement work but who want some specific guidance around a particular area of their explorations
- Have signficant or specific issues (either related to their body, or to their learning needs) which would be difficult to address in group classes or via recordings alone
- Want to get started on the live group classes and need a grounding in the approach.
I maintain a waiting list for my one-to-one work, and prioritise those I am already working with. Please get in touch if you would like me to contact you when I have sessions available, and please include a short description of what you would like support with. There is no commitment at this stage.
I am certified to deliver Somatic Movement education classes, in the tradition of Thomas Hanna. I am a Somatic Movement Center® Certified Exercise Instructor (level 3) (through Sarah Warren’s Somatic Movement Center training), and a certified Essential Somatics Movement Teacher (through Martha Peterson’s Essential Somatics training).
Session details
Sessions are 60 minutes, and are charged as follows:
£70 for a single session. (Single sessions are useful as support for a specific issue you encounter whilst taking a course/attending drop-ins, or as a lead-in before attending a group course.)
£200 for a block of 3 sessions (saving: £10) - to be taken within 3 months of booking.
£370 for a block of 6 sessions (saving: £50) - to be taken within 6 months of booking.
Pre-requisites
None.
Requirements
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Preferably a quiet space where you won’t be interrupted.
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Room to lie on the floor (on a carpet or exercise mat) and spread arms and legs out.
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If you are unable to lie on the floor, I will work with you in seated - a kitchen-type chair (flat seat, upright back) is ideal.
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Zoom (free download).
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Ability to position the camera so I can see most or all of your body (or at very least your torso) when you are lying on the floor or sitting in the chair.
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Intention to create space to practise between sessions.
Reflections
“I have been doing Somatics with Emilie for a little while now. It has had an amazing effect on my freedom and ease of movement in ways that I didn’t realise I was missing. As a simple example, I hadn’t realised that I would lean against something when putting socks on standing up, and can now balance and move freely enough that I have no need for something to lean on.
I have done a number of 1-1 sessions with Emilie and these have been great for allowing me to focus on specific areas. For the longest time, I thought I had one leg shorter than the other. After working to build up my awareness of my body and release tension in areas that I didn’t realise were carrying it, today I stood and felt “even” - I have matching length legs! Walking felt strange for a couple of minutes at the end of the session as my body was re-learning walking with two even-length legs, but now feels fabulous and even my breathing feels improved!
It’s not over-stating it to say that Somatics with Emilie has had a profound effect on my sense of health and well-being!”
“Thank you for this experience! I had heard of somatics, but didn’t have a real frame of reference for what it is. This experience has been eye opening. These seeming small movements greatly affect the way my body feels, holds tension, and its balance. I cannot thank you enough for sharing somatics with me!”
“Thank you Emilie, it’s just been a real revelation, and such a door opening on a whole new sort of physical, mental healing opportunity, so I’m so grateful, just thanks so so much, it’s been brilliant.”
“This week I noticed a new internal sensation when I get angry (I feel a tight band of muscles constrict around my upper chest, under my arms). I was quite surprised to feel it! This is great because I can make a mental note to watch for that sensation as a trigger that it’s time to be more intentionally mindful and step away if needed.”
“I’ve really noticed a difference, like just that Standing Awareness, and how I might use it in normal things I’m doing - I realise I am checking with my body more. And that’s one of the things I really wanted to get from this, that’s great - even if it’s just a small step forward it feels really positive.”
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Format
live offering
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Location
online
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Duration
60 minutes
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Price & dates
See booking site
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